One of my favorite blogs, A Beautiful Mess, has posed a challenge to themselves and their readers, the 4 Simple Goals Challenge to be exact. I absolutely love this idea for a few reasons — goals are important to keep you moving forward, they have the ability to improve your quality of life, and even the smallest changes can have a huge impact.

You can find the ground rules here, but I’ve put in my two cents below.

It is important to choose goals that are attainable with little effort. Do you wish that you started your day with a healthy breakfast everyday? Do you want to read more? Do you want to call home and chat with your parents more often? These are all within reach, choose something simple!

Try not to focus on the end result. For example, eating a healthy breakfast everyday should be about improving your diet on a daily basis, not trying to drop a couple dress sizes.

You’re looking for life enriching goals, feed your soul. What will really make your life better? Talking to mom more often? Going for a walk everyday?

So, here’s the bonus…choose a reward for each goal so you can give yourself a big pat on the back as you reach each one.

Lastly, you’re supposed to blog about it. I know that not everyone has a blog, but I think this is a great exercise, so I say do it, with or without a blog. You could journal about it, comment in my posts, or share it on Facebook. Make it work for you.

I hope that you will join me.

xo